Fly Through Pregnancy, Postpartum and Parenthood

BABY BIRD:

Apgar Score • Babies and Pets • Baby Choking • Baby Illnesses and Medications • Baby Nail Care • Baby Tests After Delivery • Baby Travel • Baby Tummy Size • Baby’s Provider Visit Schedule • Bathing • Car Seat Safety • Choosing Your Baby’s Provider • Circumcision Care • Cradle Cap • Crying and Colic • Delayed Cord Clamping • Diaper Rash • Diapering • Fetal Development • Fetal Monitoring • Gassy Baby • Growth Charts • Growth Spurts • Hiccups • Holding and Burping Baby • Hypoglycemia • Infant Fever and Taking a Temperature • Jaundice • Milia  • Nasal Suctioning • Newborn Medications After Delivery (Vit K, Eye Abx, Hep B) • Pacifiers • Reflexes • Separation Anxiety • Skin-to-Skin • Slow Weight Gain • Spitting Up and Reflux • Swaddling • Teething • Tummy Time • Umbilical Cord Care  • When to Call Your Baby’s Provider

FEEDING YOUR BABY BIRD:

Bottle Refusal • Breast Anatomy • Breast Massage  • Breast Milk Benefits, Composition and Recommendations • Breast Surgery and Lactation • Bringing Baby Back to the Breast • Caffeine • Cannabis • Choosing a Bottle • Choosing a Lactation Consultant • DMER • Drinking Alcohol • Engorgement  • Exclusive Formula Feeding • Feeding Multiples • Feeding Schedule and Cluster Feedings • Food Intolerances • Foremilk/Hindmilk • Global Health Media Latch Video • Hand Expression and Prenatal Hand Expression • High Lipase • Hormones and Lactation • How do I know if my baby is getting enough? • Hunger Cues • Latch and Positioning • Letdown • Low Milk Supply • Mastitis • Medications and Herbs  • Milk Collectors and Breast Pads • Nipple Blebs • Nipples and Nipple Shields • Nursing Strike • Oral Restrictions • Overactive Letdown/Delayed Letdown • Oversupply • Paced Bottle Feeding • Painful/Damaged Nipples • Plugged Ducts • Raynaud’s and Vasospasm • Smoking and Vaping • Stages of Breast Milk • Starting Solids • Weaning • Yeast and Thrush

MAMA BIRD:

Antibiotics • Babywearing • Birth Plan • Building a Village • Choosing Your Provider • Contractions and When to Go to the Hospital • Delivery Locations • Early Signs of Labor • Grandparents • Induction • Managing Labor Pain Without Medication • Methods of Childbirth • Microbiome • Nutrition and Exercise During Pregnancy • Packing Your Delivery Bag • Pain Medications During Labor • Partner Support • Perinatal Mental Health • Postpartum Movement • Postpartum Nutrition • Postpartum Plan • Postpartum Sex • Pregnancy Tests • Rooming In • Self-Care for Moms • Self-Care for Partners • Stages of Pregnancy • The Placenta • What to Expect After Delivery • What To Expect When You Get to the Hospital • Vaginal and Cesarean Births • You just found out you are pregnant, now what?

NICU:

NICU Adjusted Age • NICU Developmental Care • NICU Feeding • NICU Transition Home

PUMPING:

Breast Milk Storage • Cleaning Pump Parts • Creating a Stash of Milk • Exclusive Pumping • Flange Fit • Fridge Hack • Milk Donation • Nursing and Pumping Bras • Pitcher Method • Power Pumping • Pumping Basics • Pumping Station at Home • Selecting a Breast Pump

RETURNING TO WORK:

Balancing Work and Parenting • Creating a Work Pumping Schedule • Daycare and Childcare • Navigating Workplace Culture • Partner Return to Work • Planning Your Leave • Returning to Work Plan  • Sleep for the Working Parent • Work Travel • Workplace Pregnancy Accommodations

SLEEP:

Breastfeeding Hormones and Sleep • Changes in Infant Sleep • Circadian Rhythm • Contact Naps • Infant Sleep Expectations and Myths • Newborn Sleep • Night Waking • Restful Routines (Bedtime Routines, Soothing and Parent Rest) • Safe Infant Sleep • Sleep Associations • Sleep During Months 3-6 • Sleep for the Working Parent • Sleep Pressure and Sleepy Cues • Sleep Red Flags • Understanding Sleep Training